Journaling Prompts

- Letter to the world: "You make me feel..."

- What makes you feel alive?

- "I wish I could let go..."

-One memory you can never forget.

- What does happiness mean to you?

- What did you do differently today?

- What made you smile today, even just for a few seconds?

- Grief feeds on memories. Revisit those memories to let grief guide you towards peace and love.

- Escapism has always been a coping mechanism with mental health challenges. Where do you feel safer?

- How do you want to feel next year? What new things do you want to try?

-If your mental health illness was a person, would would you say to them?

- Loopholes in the social system you'd like to change

- If you had a chance to change a dialogue you once had, what would you say?

-What is something unexpected that has happened to you recently?

- To feel nothing and everything at once

-What's draining your energy right now?

- What is something you have always wanted to do but never done?

-What made you feel most alive when you were young?

-Write an imagined life for a stranger you met today.

- Moments that made you smile today